Archive for the ‘raw food diet’ Category
Cantaloupe Nutrition
July 30th, 2010
Cantaloupe also known as the musk melon for its sweet aroma will be the most nutritious member from the melon family members. It’s high in vitamins and minerals and has several health benefits. But what most persons don’t know is that cantaloupe nutrition can really support you drop off individuals unwanted kilos. Cantaloupe can be an extremely beneficial addition for your diet plan
Why cantaloupe?
1. Cantaloupe is extremely large in water content material. The fruit consists of about 80% drinking water and hence assists you maintain feeling full. This means that you will not feel like eating other great calorie foods in case you stock yourself up on cantaloupes. And since cantaloupe nourishment comes at really low calories you inevitably end up losing weight. The fruit can be high in fiber which yet again keeps your stomach satiated and reduces food cravings.
If you’re interested in finding out about how to lose weight, I’ve some free advice on the master cleanse diet
2. Have cantaloupes at meal times together with a balanced diet, which is reduced in carbs and fats and substantial in protein. Cantaloupes also make fantastic snacks. Its sugar content keeps your sweet tooth satiated that can make you not want great caloried sweets. Once you start snacking healthily your fat issues will be gone for existence. Cantaloupe nutrition will stock you up in vitamins and minerals and at the exact same time help you shed fat.
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3. Potassium is present in satisfactory amounts in cantaloupe nourishment. Potassium helps inside elimination of sodium that causes drinking water retention from the system. Hence cantaloupe causes our physique to shed off the surplus drinking water pounds making you appear leaner.
Cantaloupe can be a great diuretic. It gets rid of the surplus fluids stored within the system that makes the body looks bloated thus helping you lose some fat. Also cantaloupe nourishment gives you with
adequate nutrition that retain you wholesome although you are on diet ensuring that you shed pounds but do not endure from nutrition deficiency. Depend for the very good old cantaloupe to provide you with your dream figure.
How to Choose and Cut a Cantaloupe
This article is written by Katie A. Jones, author of the Master Cleanser Insider. Celebrities like Beyonce Knowles, Robin Quivers have successfully lose pounds with the Master Cleanse diet. If you’re looking for FREE information on how to prep, start and finish the cleanse, go to http://www.themastercleansediet.org
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Raw Food Training
April 6th, 2010
If you’ve ever struggled with your raw food to eat, with cooked food cravings, or emotional eating, you could find this helpful. First – the problems may not be your fault.
In the last few years, bestselling author and health expert Kevin Gianni (you may know from the Rawkathon or Renegade Health) has worked hard to find out for you what is truth and what is myth about raw food diet.
Now he wants to share with you some of the research that he has done, interviewing hundreds of raw food experts and people who have been successful with the raw food.
It’s a "must listen" audio: Raw Food Diet Training
Kevin talks about the health myths about raw food that you do not want to miss. He also explains 4 simple strategies to get you back on track with the raw food diet and how to eliminate the annoying cravings for cooked food, losing weight at the same time. You will learn how stick to raw food diet easily.
Follow the link below:
This is a timely message because it never ever been a better time to start the raw food diet and take control of your diet than now.
If you listen to the audio follow on what Kevin says, you will not get yourself back on course, but you will be able to finally release the cooked food cravings and have fun with your food again.
David Wolfe: Best Raw Food Diet
For more of David Wolf Click Here
More about the Raw Food Diet:
5 Ways The Raw Food Diet Helps The Environment
We all know how beneficial transitioning to a raw food diet is to our overall health.
Eating a raw food diet is essentially a way of eating that does not involve the heating of foods.
A raw food diet menu can be vibrant, eclectic, and absolutely delicious.
Raw Food Diet – An Option For Effective Fast Weight Loss
The increasing popularity of a raw food diet is contributed to its benefit – effective but natural and swift weight loss.
Slow Aging With A 50-70% Raw Food Diet
Eating a diet high in raw veggies & fruit would lower the risk of most of these diseases but are overlooked as refined sugar & starches are the preferred food of westerners.
Detox Myths
April 1st, 2010
If you’ve ever struggled with your energy levels or your weight now or in the past, then this is for you. It may not be your fault. A study released just over a month ago found that a group of Vermont residents had high levels of dozens of toxic chemicals in their bodies.
These chemicals included pesticides, mercury and DDT, which has been banned since the 1970′s in the US. These toxins have been linked over the years to many different health issues such as memory loss, cancer, organ damage and fatigue.
What’s most shocking about this study is that it was done in rural, "pristine" Vermont, not the middle of New York City or Los Angeles.
So what do you do to protect yourself and your family?
Bestselling author and health expert Kevin Gianni wants to make sure you know how 
to keep yourself safe and detoxify your body so you have the health, energy and the body you deserve. The problem is most information about detox is dead wrong. In fact, it can be harmful to your body.
In a "must listen" audio that I’ll share with you in a moment, Kevin exposes the health myths about detox you don’t want to miss. He also explains 3 simple techniques to clean up the sludge that may be festering in your own body so you can feel better than you have in years (plus lose weight while you’re at it).
I was blown away when I heard what Kevin was talking about. It completely made sense and inspired me to take action on my own health.
To listen to a free interview explaining why you need to get these nasty chemicals out of your body and how to do it safely follow the link below:
This is a timely message, since there has never been more toxic load in our environment and our bodies.
The good news?
If you listen to the audio and follow what Kevin suggests, you’ll not only rid your body of these harmful chemicals, you’ll also get more energy and lose extra body fat.
More about Health and Detox:
Vegan Raw Food Diet is becoming more and more popular, and people who have tried it can quickly see the difference the change brought to their lives.
Colon Cleansing Detox Benefits
Many doctors now recommend a colon detox as a means of cleansing the system from the more difficult to eliminate waste. A certain cleansing frequency is a must in order to really see benefits and improve your life.
Over the years toxins build up in your body which in turn your health will begin to deteriorate. The Master Cleanse Detox is plan that individuals can follow to help with weight loss.
Detox Cleansing Health Benefits
It may not come to your mind but there are tons of unsafe substances that are around us everyday.
The Cabbage Soup Diet Detox – Cleanse & Lose Weight In 7 Days
Have you been curious about the cabbage soup diet detox that’s been in the news quite a bit recently? Its quite a simple plan to follow as I’ll describe. Then I’ll also explain some other popular ways you can lose weight this year.
Diet for Constipation
December 29th, 2009
Although constipation is a serious problem, this problem can be quite easily resolved by a good diet. If you would like not only free yourself from constipation problem, but would like to dramatically improve your overall health and boost your energy levels read about: >>> Eating for Energy and Health
Constipation Home Remedies
A lot of people suffer with constipation and although it could appear to be an amusing state for individuals looking in, for someone who must live with this condition it can be 
a serious crisis. Constipation home remedies are usually the first solution for somebody who has constipation and with good reason; a good number of these home remedies work and work very well.
Some of constipation symptoms can be nausea, leg pains, headache, flatulence, fever and loss of appetite. All of the constipation symptoms should not be underestimated because they could turn out to be problems in themselves. It must be noted at this point, that even if bowel movements are occurring, there may possibly still be constipation. This is for the reason that if you experience erratic bowel movements i.e. they do not occur every day and are easy to pass; you might also be considered to be constipated.
For almost everyone who has constipation, their first port of call while searching for constipation home remedies should analyze their diets. Proper diet can solve all constipation problems and it is the best home remedy.
Diet and Constipation
Usually we must all endeavor to consume more fruits and more vegetables. This will add bulk and fiber to the diet and so it should cure constipation. However, you should avoid vegetables that cause flatulence: These include cabbage, sprouts, beans and foods such as nuts and also some dried foods. Processed, fatty foods and fried foods should be avoided too.
As an alternative one of the fruits that ought to be added to the diet are figs. Well accepted throughout time as one of the constipation home remedies, figs can be 
soaked overnight in water and be prepared for breakfast the next morning. You can also make use of figs as the source for a homemade blended drink. Simply toss in three or four figs, add some oat milk and some prune juice and blend it all. This is an excellent drink that when taken regularly for a few days will usually help to relieve constipation.
Wholegrain breads and cereals ought to also be added to the diet of someone who has irregular bowel movements or is constipated. These breads and cereals help to add the required bulk that our bodies need to remove the waste. In the same way the fiber that these foods contain, is also vital to keep the bowels healthy and working well.
You should also exercise every day and drink lots of water as this will help to keep your organism working healthy and encourage the waste to naturally and easily leave the body.
Colon Cleansing could also help.
More about Constipation:
Constipation and Bloating Relief
In a year, on an average 4 million Americans complain about constipation. Constipation is the irregular movement of bowels. When one experiences constipation, stools are hard and this leads to difficulty in passing them.
Four Foods That Cause Constipation
Living with constipation is no fun; but unless you have an underlying medical reason for this problem, it probably stems from diet. It should come as no surprise that what you eat is important for determining the ease of bowel movements [...]
Causes and Effective Home Remedies for Constipation
Constipation is a common disorder. In this article, we will focus a lot more on the effective and safe home remedies useful in constipation relief around us.
Constipation – Symptoms And Causes
Constipation is a common digestive tract disturbance, which restricts regular bowel movement. It is bro fef adly defined as less than three bowel movements per week. Severe constipation is less than one bowel movement per week.
Natural Remedies for Constipation
Constipation is a common digestive disorder, the body of the routine ability to excrete feces. This condition is an offshoot of the digestive system anomalies associated with the excessive intake of water through the colon or large [...]
Raw Food for Health
October 2nd, 2009
Vegan Raw Food Diet is becoming more and more popular, and people who have tried it can quickly see the difference the change brought to their lives.
>>> Learn More about the Raw Food Diet for Health
My Raw Food Diet Transition
Why Eat a Raw Food Diet?
If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again.
Raw Foods Give You More Energy
I don’t think I know of a single person who eats at least 80% raw foods who doesn’t enjoy far more energy than the average person. I know that when I transitioned away from eating a diet made up of breads, dairy, and cooked foods, and adopted more of a raw foods diet, my energy went through the roof. And I’m not talking about the quick surge you would get from an espresso but rather long-lasting energy that enables you to do more with less.
For instance, eating raw will allow you to sleep less and have far more energy than you ever thought possible. When I’m eating at least 80% raw, I can easily function on just 4-5 hours of sleep. I literally bounce out of bed and don’t require any naps throughout the day. Oh yeah, did I mention that I workout every single day as well? Sometimes, even twice!
Energizing Enzymes
There are several reasons why a raw food diet will give you more energy. First, raw foods are rich in food enzymes. Enzymes are required for every single reaction in the body. Unfortunately, our bodies only have a finite number of these enzymes, so when we run out, we run out of life! To add to this, when you heat foods above 118 degrees fahrenheit, you destroy the food enzymes that are naturally present in all raw foods. Therefore, if you eat a predominantly cooked foods diet, you’re not getting enough food enzymes, which means that your body will have to produce and use more of its own to digest and metabolize your foods.
The more energy your body needs to divert towards digestion, the less energy you will have for other activities. You will feel more lethargic and tired as your body is trying to breakdown "dead" foods and figure out what to do with them.
So, the food enzymes inherent in raw foods are a big reason for boosting your body’s energy. They are the spark plugs and are intricately related to the next property that make raw foods so energy-boosting.
Life Force
When raw foods are left intact, they are also known as living foods. They are called "living" because they carry an incredible amount of life force.
Now, since every living being has an aura or energy field illuminating from their body, which foods do you think would enhance yours? High energy raw foods or cooked foods that dead? I think we both know the answer.
As I like to say, "eat alive and you will thrive".
Weight Loss and Beautiful Skin
The other highly sought-after quality of a raw foods diet is its ability to help you lose weight and beautify your skin. Almost all raw foodists have reported losing weight they could never lose. At the same time, they notice an instant improvement in their skin. They look younger and have a natural glow that comes about because of the "living" nature of raw foods, their abundance of enzymes, and of course the plethora of nutrients that are ingested when eating more fruits and vegetables.
You will find it easier to lose weight on a raw food diet because your getting more nutrients and, therefore, your body won’t crave "dead" foods. Second, the enzymes help to breakdown the foods you are eating and excess energy and fat stores in your body. Third, raw foods are water-rich, which helps you feel more satiated, as well as hydrated.
Many of these reasons also help us explain why living foods make you look younger and beautify your skin. Enzymes, life force, water, and high quality nutrients all play a role in natural skin care.
We could talk about the benefits of a raw food diet for hours but the only to truly understand them is to experience them for yourself. So why not take action today and enjoy the health, the body, and the vitality that you deserve!
About the Author
Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.
More Information about Vegan Raw Food Diet:
Pure Jeevan, Inspiring You: Raw Food Diet Motivation!
Raw Organic Hemp Seed Oil is a delicious powerful superfood food and fantastic on salads. The shelled hemp seed is 33% protein, rich in vitamin E and iron, as well as Omega-3, 6, 9 and GLA.
What happens when you take a health conscious vegan and put him on a 100% raw food diet?
Natural Raw Living: Noticing Healthy Looking Raw Food Vegans
I believe those who are curious about the raw food diet, will look at other raw food vegans and draw conclusions about the diet based on how some raw food vegans look.
Eating a Raw Food Diet
September 25th, 2009
The article below explains some basic points about the raw food diet. If you would like to learn about all the benefits of raw food diet, and how you can implement the raw food diet into your life for health, beauty, energy and longevity visit:
Raw Food Diet for Health, Energy and Weight Loss
Vegan Raw Food 30 Day Detox Diet - Day 24
Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important life force.
Chemical Changes in Cooked Foods
Heating foods radically changes their chemical properties making them less "recognizable" in once ingested. For instance, heating an egg renders into a solid mass whereas it began in a liquid, gelatinous. This occurs because the heat of frying or boiling denatures the protein structure within the egg, essentially making it more solid. As a result, this heated egg is now much more difficult for the human digestive tract to break down.
Another process that occurs with cooking foods is known as glycosylation. This is when sugar literally attaches to protein molecule. Glycosylation has been linked to the premature breakdown of the body’s cell and many other undesirable health conditions.
The Importance of Raw Food Enzymes
The reason that the natural food enzymes are so important is that our bodies have only a limited ability to produce its own enzymes. Bear in mind that our bodies produce metabolic and digestive enzymes. The latter are used to breakdown foods whereas the former are essential to every single reaction in the body. But the problem is that we only produce a finite number.
When you eat cooked foods, you force your body to use more of its own enzyme reserves to digest them. Overtime, this is just like continually withdrawing money from your bank account without making any deposits. Eventually, you will run out of enzymes!
When you have no more enzymes, you no longer have any life – it’s that simple.
Eating raw foods help you make more "deposits" into your enzyme bank account, allowing your body to preserve its own precious enzymes for more important uses such as breaking down problematic cells, immune complexes, and more.
What Can You Eat on a Raw Food Diet?
A raw food diet is mainly vegan for the simple reason that it isn’t healthy or advised to eat raw animal products. Therefore, a raw diet contains no dairy, meat, or other animal products. Other than that, the choices are endless. Most raw foodists have diets that consist of vegetables, fruit, nuts, and seeds.
The amazing part is that the possibilities are truly endless with raw foods. Many people think of not being able to eat meat or wheat as a huge limiting factor. But the fact remains that processed, dead foods are dangerous to your body and there are tons of delicious and nourishing raw food recipes that will give you so much more than you can possibly imagine.
My Own Raw Food Experience
I started following a predominantly raw food diet in 2007 and it literally changed my life. From improved skin complexion to having more energy and mental clarity, I can’t tell you how much better you can look and feel by eating the way nature intended for you to eat.
Growing up on dead foods like wheat, dairy, and meat literally destroyed my body and at the young age of 17, I lost my hair to Alopecia as a result of my immune system which had gone hay-wire and began attacking itself. Again, this was caused by years of abusing my body with foods that it was allergic to.
However, since eating a raw food diet, my health has never been better. My hair has returned (although I keep my head shaved because I like it like that now) and I have more energy than a teenager on red bull!
That’s why I wrote Eating for Energy. If you’d like to experience the same kind of health and vitality then I urge to make the raw food diet more apart of your lifestyle!
About the Author
Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.
More about Vegan Raw Food Diet from the Blogosphere:
Raw Vegan Recipes: Monkey Mike’s Raw Food Kitchen
My youngest is 31 and I have one grandchild that falls into the range but I eat more raw food in a day than she does in a month. Or maybe I should say three weeks.
Uncooked: The Difference Between Vegetarian, Vegan, and Raw Food Diet
When I decided to try a raw food diet I also cut out milk and milk products. That made me a vegan. Additionally, I cut out all processed foods (yes, that means I don’t eat rice, bread, pasta, etc).
Types Of Vegetarians – Different Types Of Vegetarians
It is a type of vegetarianism, which promotes the consumption of organic, unprocessed, and uncooked food. Raw vegans believe that the high the amount of uncooked food in their diet the more the health benefits would be.
There is now only one real danger to buying health foods online, and that is getting conned. Regrettably there are a lot of unscrupulous people selling what to all intents and purposes are no more than placebos or placebo like products.
It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the "magic pill" to fix all their problems.
Food for Energy
September 25th, 2009
Do you know that you can have much more energy if you eat proper food. Eating the right food can dramatically increase your energy levels.
>>> Read more about High Energy Food
Dancing with Raw Food Energy
Foods That Give Us Energy
It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the "magic pill" to fix all their problems.
But when it comes to having more energy the irony is that the stimulating foods such 
coffee, sugar, and energy drinks actually fatigue your body in the long run. Sure they give you a quick jolt of energy but then their real effects are felt as they wear down your adrenal glands, disrupt your blood sugar, and create a huge crash after the initial high. Essentially they are drugs. They are not foods that give us energy.
Ok, then, what are some natural foods that will give you long-lasting energy?
Well, you may want to consider that no single food will give you more energy than your overall diet. Sure you could add in some of the energy foods I describe below, but if your diet is horrific to begin with, then you will not see the sustained level of energy that you want.
Instead of searching for "miracle" energy foods your goal should be to eat a diet that consists of foods that are vibrating at higher energies. This means eating more raw living foods. When a food has not been cooked, it maintains its natural energy properties (not to mention all of its other nutrients). Thus, when you eat raw foods, you’re giving your body direct energy from the ultimate source – the sun – as most of these foods will be plant-based, and the sun is where they get their energy.
The closer you eat to the bottom of the food chain, the more nutrition and energy will you acquire. Think about it – it takes more of your energy to digest animal meat than it does to digest a green vegetable, right? Plus, this green veggie will have the maximum amount of living energy versus a dead animal carcass.
Thus, to have more energy, you need to follow a high energy diet. After that, you can start to knit pick and see which specific foods give you more energy, if at all.
To help you get started, here is a list of some my favourite energizing foods:
- wheat grass – if you haven’t tried wheat grass then you’re missing out on some big time energy and nutrition. Growing it and juicing yourself can be a bit of a pain but you can easily get a "shot" at most health food stores or juice bars. 1 oz of wheat grass juice packs more nutrition than 2.5 lbs of green leafy veggies!
- raw cacao (nibs or powder) – incredible source of magnesium, antioxidants, and life force. These give me a natural high that can last for hours without the subsequent like you would get from coffee and caffeinated beverages.
- goji berries – another incredible source of antioxidants and polysaccharides that improve cell-to-cell communication. I actually combine these with my raw cacao nibs and complementary tastes work really well together.
Remember that although these foods provide incredible nutrition they are the like the healthier version of coffee and other quick fixes. The key still remains to follow a raw foods diet, as much as possible, that will provide you with tons of life force, alkalinity, and nutrients to help your body thrive.
About the Author
Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.
More about Health and Energy Foods:
The real hub of the health food industry is online. Yes, of course there are thousands of stores on the high street and in the various shopping malls across the country, but when you compare how much is bought in conventional stores with how much is bought in online stores, the internet based businesses are the clear winners.
Hi-Energy Foods – Natural Food Bar
Nothing to add to this, except that I suspect high energy probably just meant sugar – and I think it still does.
Healthy Foods That Boost Your Energy Levels
Many natural health foods are also low in cholesterol and saturated fat. This means that sticking to a natural health diet by consuming healthy foods will help you eliminate energy reserves and lose weight in the process.
Learn How To Increase Your Immunity With Food
Foods which increase energy of the Stomach and Spleen have traditionally been used in Chinese dietary therapy to improve energy and immunity.
