Posts Tagged ‘raw’
Raw Food Training
April 6th, 2010
If you’ve ever struggled with your raw food to eat, with cooked food cravings, or emotional eating, you could find this helpful. First – the problems may not be your fault.
In the last few years, bestselling author and health expert Kevin Gianni (you may know from the Rawkathon or Renegade Health) has worked hard to find out for you what is truth and what is myth about raw food diet.
Now he wants to share with you some of the research that he has done, interviewing hundreds of raw food experts and people who have been successful with the raw food.
It’s a "must listen" audio: Raw Food Diet Training
Kevin talks about the health myths about raw food that you do not want to miss. He also explains 4 simple strategies to get you back on track with the raw food diet and how to eliminate the annoying cravings for cooked food, losing weight at the same time. You will learn how stick to raw food diet easily.
Follow the link below:
This is a timely message because it never ever been a better time to start the raw food diet and take control of your diet than now.
If you listen to the audio follow on what Kevin says, you will not get yourself back on course, but you will be able to finally release the cooked food cravings and have fun with your food again.
David Wolfe: Best Raw Food Diet
For more of David Wolf Click Here
More about the Raw Food Diet:
5 Ways The Raw Food Diet Helps The Environment
We all know how beneficial transitioning to a raw food diet is to our overall health.
Eating a raw food diet is essentially a way of eating that does not involve the heating of foods.
A raw food diet menu can be vibrant, eclectic, and absolutely delicious.
Raw Food Diet – An Option For Effective Fast Weight Loss
The increasing popularity of a raw food diet is contributed to its benefit – effective but natural and swift weight loss.
Slow Aging With A 50-70% Raw Food Diet
Eating a diet high in raw veggies & fruit would lower the risk of most of these diseases but are overlooked as refined sugar & starches are the preferred food of westerners.
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Raw Food for Health
October 2nd, 2009
Vegan Raw Food Diet is becoming more and more popular, and people who have tried it can quickly see the difference the change brought to their lives.
>>> Learn More about the Raw Food Diet for Health
My Raw Food Diet Transition
Why Eat a Raw Food Diet?
If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again.
Raw Foods Give You More Energy
I don’t think I know of a single person who eats at least 80% raw foods who doesn’t enjoy far more energy than the average person. I know that when I transitioned away from eating a diet made up of breads, dairy, and cooked foods, and adopted more of a raw foods diet, my energy went through the roof. And I’m not talking about the quick surge you would get from an espresso but rather long-lasting energy that enables you to do more with less.
For instance, eating raw will allow you to sleep less and have far more energy than you ever thought possible. When I’m eating at least 80% raw, I can easily function on just 4-5 hours of sleep. I literally bounce out of bed and don’t require any naps throughout the day. Oh yeah, did I mention that I workout every single day as well? Sometimes, even twice!
Energizing Enzymes
There are several reasons why a raw food diet will give you more energy. First, raw foods are rich in food enzymes. Enzymes are required for every single reaction in the body. Unfortunately, our bodies only have a finite number of these enzymes, so when we run out, we run out of life! To add to this, when you heat foods above 118 degrees fahrenheit, you destroy the food enzymes that are naturally present in all raw foods. Therefore, if you eat a predominantly cooked foods diet, you’re not getting enough food enzymes, which means that your body will have to produce and use more of its own to digest and metabolize your foods.
The more energy your body needs to divert towards digestion, the less energy you will have for other activities. You will feel more lethargic and tired as your body is trying to breakdown "dead" foods and figure out what to do with them.
So, the food enzymes inherent in raw foods are a big reason for boosting your body’s energy. They are the spark plugs and are intricately related to the next property that make raw foods so energy-boosting.
Life Force
When raw foods are left intact, they are also known as living foods. They are called "living" because they carry an incredible amount of life force.
Now, since every living being has an aura or energy field illuminating from their body, which foods do you think would enhance yours? High energy raw foods or cooked foods that dead? I think we both know the answer.
As I like to say, "eat alive and you will thrive".
Weight Loss and Beautiful Skin
The other highly sought-after quality of a raw foods diet is its ability to help you lose weight and beautify your skin. Almost all raw foodists have reported losing weight they could never lose. At the same time, they notice an instant improvement in their skin. They look younger and have a natural glow that comes about because of the "living" nature of raw foods, their abundance of enzymes, and of course the plethora of nutrients that are ingested when eating more fruits and vegetables.
You will find it easier to lose weight on a raw food diet because your getting more nutrients and, therefore, your body won’t crave "dead" foods. Second, the enzymes help to breakdown the foods you are eating and excess energy and fat stores in your body. Third, raw foods are water-rich, which helps you feel more satiated, as well as hydrated.
Many of these reasons also help us explain why living foods make you look younger and beautify your skin. Enzymes, life force, water, and high quality nutrients all play a role in natural skin care.
We could talk about the benefits of a raw food diet for hours but the only to truly understand them is to experience them for yourself. So why not take action today and enjoy the health, the body, and the vitality that you deserve!
About the Author
Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.
More Information about Vegan Raw Food Diet:
Pure Jeevan, Inspiring You: Raw Food Diet Motivation!
Raw Organic Hemp Seed Oil is a delicious powerful superfood food and fantastic on salads. The shelled hemp seed is 33% protein, rich in vitamin E and iron, as well as Omega-3, 6, 9 and GLA.
What happens when you take a health conscious vegan and put him on a 100% raw food diet?
Natural Raw Living: Noticing Healthy Looking Raw Food Vegans
I believe those who are curious about the raw food diet, will look at other raw food vegans and draw conclusions about the diet based on how some raw food vegans look.
Eating a Raw Food Diet
September 25th, 2009
The article below explains some basic points about the raw food diet. If you would like to learn about all the benefits of raw food diet, and how you can implement the raw food diet into your life for health, beauty, energy and longevity visit:
Raw Food Diet for Health, Energy and Weight Loss
Vegan Raw Food 30 Day Detox Diet - Day 24
Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important life force.
Chemical Changes in Cooked Foods
Heating foods radically changes their chemical properties making them less "recognizable" in once ingested. For instance, heating an egg renders into a solid mass whereas it began in a liquid, gelatinous. This occurs because the heat of frying or boiling denatures the protein structure within the egg, essentially making it more solid. As a result, this heated egg is now much more difficult for the human digestive tract to break down.
Another process that occurs with cooking foods is known as glycosylation. This is when sugar literally attaches to protein molecule. Glycosylation has been linked to the premature breakdown of the body’s cell and many other undesirable health conditions.
The Importance of Raw Food Enzymes
The reason that the natural food enzymes are so important is that our bodies have only a limited ability to produce its own enzymes. Bear in mind that our bodies produce metabolic and digestive enzymes. The latter are used to breakdown foods whereas the former are essential to every single reaction in the body. But the problem is that we only produce a finite number.
When you eat cooked foods, you force your body to use more of its own enzyme reserves to digest them. Overtime, this is just like continually withdrawing money from your bank account without making any deposits. Eventually, you will run out of enzymes!
When you have no more enzymes, you no longer have any life – it’s that simple.
Eating raw foods help you make more "deposits" into your enzyme bank account, allowing your body to preserve its own precious enzymes for more important uses such as breaking down problematic cells, immune complexes, and more.
What Can You Eat on a Raw Food Diet?
A raw food diet is mainly vegan for the simple reason that it isn’t healthy or advised to eat raw animal products. Therefore, a raw diet contains no dairy, meat, or other animal products. Other than that, the choices are endless. Most raw foodists have diets that consist of vegetables, fruit, nuts, and seeds.
The amazing part is that the possibilities are truly endless with raw foods. Many people think of not being able to eat meat or wheat as a huge limiting factor. But the fact remains that processed, dead foods are dangerous to your body and there are tons of delicious and nourishing raw food recipes that will give you so much more than you can possibly imagine.
My Own Raw Food Experience
I started following a predominantly raw food diet in 2007 and it literally changed my life. From improved skin complexion to having more energy and mental clarity, I can’t tell you how much better you can look and feel by eating the way nature intended for you to eat.
Growing up on dead foods like wheat, dairy, and meat literally destroyed my body and at the young age of 17, I lost my hair to Alopecia as a result of my immune system which had gone hay-wire and began attacking itself. Again, this was caused by years of abusing my body with foods that it was allergic to.
However, since eating a raw food diet, my health has never been better. My hair has returned (although I keep my head shaved because I like it like that now) and I have more energy than a teenager on red bull!
That’s why I wrote Eating for Energy. If you’d like to experience the same kind of health and vitality then I urge to make the raw food diet more apart of your lifestyle!
About the Author
Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.
More about Vegan Raw Food Diet from the Blogosphere:
Raw Vegan Recipes: Monkey Mike’s Raw Food Kitchen
My youngest is 31 and I have one grandchild that falls into the range but I eat more raw food in a day than she does in a month. Or maybe I should say three weeks.
Uncooked: The Difference Between Vegetarian, Vegan, and Raw Food Diet
When I decided to try a raw food diet I also cut out milk and milk products. That made me a vegan. Additionally, I cut out all processed foods (yes, that means I don’t eat rice, bread, pasta, etc).
Types Of Vegetarians – Different Types Of Vegetarians
It is a type of vegetarianism, which promotes the consumption of organic, unprocessed, and uncooked food. Raw vegans believe that the high the amount of uncooked food in their diet the more the health benefits would be.
There is now only one real danger to buying health foods online, and that is getting conned. Regrettably there are a lot of unscrupulous people selling what to all intents and purposes are no more than placebos or placebo like products.
It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the "magic pill" to fix all their problems.
